Stress may be considered the primary reason for a lot of our illnesses. It weakens the immune system so that we easily contract diseases and get pain in the body. It should be noted that stress is a basic reaction that helps our body operate in a more well-balanced mode. However, if this mental issue occurs for a long time, it will mask many stress-triggered symptoms. According to WebMD, stress is defined as “…any modification in the surroundings that demands your body to react and adapt in response. The body triggers physical, mental, and emotional feedbacks to reply to these changes. No doubt, stress is a normal and essential part of life. Plenty of events happening to you and around you as well as what you do by yourself produce stress to your body. Stress can exist under useful and h*rmful forms in your environment, your body, and your mind.” Keep in mind that when we have to deal with excessive stress, we might not even notice this mental health problem since several symptoms are hidden.
HERE ARE 9 SIGNS PROVING THAT YOU ARE OVERSTRESSED AND AREN’T EVEN AWARE OF IT:
01 – YOUR BODY IS PAINFUL.
We don’t often care about what’s going on in the body until pains begin to annoy us. Your body will start to collapse when experiencing high levels of stress. Some health problems can appear, such as stomach issues, diarrhea, ulcers, tight muscles, chest cramps, abnormal heartbeat. Pains will spread all over your body, arthritis will burst out, and you will even go mad with severe headaches. Therefore, whenever you start to feel pain in your body, don’t neglect the symptoms. You had better find out and resolve these dangerous signs. Of course, stress management helps you recover but bear in mind that changing your lifestyle is the first step to cope with it.
02 – YOU DON’T HAVE A NICE SLEEP.
If you encounter any abnormal modification in sleep patterns, from oversleeping due to exhaustion to loss of sleep, this means it should be resolved as soon as possible. Some measures such as meditation, doing exercises, and a healthy, balanced diet can help you deal with these sleep issues. However, the most important thing is discovering the underlying cause of the problem. Let’s try to answer the following questions: Do you often feel nervous at night? Are you having nightmares when sleeping? Our daily activities deeply attach to our subconscious when we sleep. A stressful state actually disorders the peace of our mind. Sleep patterns can change in terms of age and surrounding elements, so when you have excessive stress, sleep will be first affected.
03 – YOUR WEIGHT FLUCTUATES A LOT.
Are you eating too much or forgetting to eat? Do you know that stress will reduce your body’s metabolism and lead to weight gain? Appetite modification is the alerting signal showing changes in our emotional and physical bodies and how we are affected. You will rapidly lose or gain weight in a short time if the stress issues are not resolved. In terms of body level, cells won’t get sufficient oxygen if you have a lot of stress. We receive energy for our daily life from food and what we eat reflects the ways we handle things. Are you craving a lot of sweets? Are you skipping meals? Our body is a vehicle, and the manner we treat it depends on our mental ability to cope with emotional matters.
04 – YOU CAN’T CEASE THINKING ABOUT WORK OR PROBLEMS.
If you can’t escape from your job duties, finances, and other challenges for a certain amount of time, stress is greatly affecting your life. The famous writer Mark Twain said, “Worrying is like paying a debt you don’t owe.” If you are flooded with your problem, you can’t find out an answer. Psychological and physical issues can come from chatting too much when you are anxious. It’s time to stop looking at our phones, emails, or other communication tools at work and think carefully about the important thing in your life. It is stress that is deteriorating you.
05 – YOU CAN’T SIT STILL.
Staying away from being tranquil is a typical symptom proving your overstress. If you are not able to take a stroll, sit down and relax, do gentle exercises or control your thoughts, you are likely to get more stress. When you can’t loosen up to even read a short story, the advice to you
is to find the cause for this psychological issue. Your mind is sometimes the enemy that you never notice. What you really need now is getting support in your worry and panic. It’s the unbalance in our emotions to induce stress. Avoiding personal problems doesn’t help but aggravates this mental health issue.
06 – YOU AREN’T ABLE TO PATIENT WITH OTHERS.
Losing temper easily or inability to tolerate others is one of the most recognized symptoms of overstress. We often get angry without specific reason with our loved ones. If you rapidly get mad or irritated with others, there is a chance you are caring about many things in life. You are not a superman, and sometimes you need to show your fragility and consult for help from family or friends. Whenever you lose your patience with others, calm down and enjoy the fragrance of roses.
07 – YOU EXPERIENCE GREAT MOOD SWINGS.
Increasing stress levels rapidly is the major cause of poor mental health. If you are feeling glad, then a moment later you immediately want to cry or get mad, most likely your hormone levels are negatively influenced by a lot of stress. Therefore, instead of keeping everything inside, you’d better seek support by talking with others. It’s necessary to find out the root cause of your strange behavior. It should be noted that stress does not only damage the physical body but also break our surrounding relationships. In addition, stress is the major source that exacerbates anxiety
disorders, obsessive compulsive disorders, addictions (alc*h*l, dr*gs, s*x, or food), and other mental health problems.
08 – YOU HAVE HAIR LOSS.
According to Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology, “A healthy people shed about 100 hairs a day. This is a normal physiological phenomenon that we don’t actually recognize. Occasionally, experiencing much stress triggers a huge modification in the body’s normal functions, then more hairs will go into the resting phase together. Consequently, all of those resting hairs are shed at the same time three months later or even longer. You should be alert to this abnormal status. The underlying cause of the irregular hair cycle can be due to the effect of an enormous amount of stress on the body.” That means if your hair loss becomes more severe than ever, you should notice and find out the emotional cause of these physical alterations.
09 – YOU HAVE REDUCED S*X DRIVE.
Reduced s*x drive is the consequence most people encounter under overstress. However, suffered individuals won’t even admit it by themselves or to their mates. Increasing stress levels is responsible for the change in stress hormone secretions that control s*xual response. Under too much stress, you become exhausted and can’t even have any intimate contact. In this case, let find out the measures to manage stress or any other methods to get relaxed. The most important thing is that your partner won’t be impacted by other issues that don’t belong to your relationship. It’s better to share your anxiety and your fear. When it’s no longer a secret, it won’t put pressure on you anymore.
Life is a series of continuous challenges. We may not always realize that we are trying to put much burden on our emotional, physical, and spiritual bodies. It’s time to take a rest and discover what is vital to us. Skipping a minor symptom today can lead you to a more serious condition tomorrow. Remember that stress is truly a silent k*ller. Let sit down, listen to the changes in our bodies and resolve them as soon as possible. Life is too short for you to lavish it.